Palak (spinach) is very rich in iron. Yes!! The famous Popeye was also shown to be addicted to spinach. Palak is being used in several cuisines like smoothies, paranthe, subjis, curries, and salads. In this post, I am introducing a nutritious palak recipe, palak pachdi.
Palak pachdi requires minimal ingredients. So, without wasting any time, let’s head to the recipe.
Ingredients:
Palak: washed and chopped fine, 2 cups
Curd: 1 cup
Sugar: 1 teaspoon
Roasted peanut powder: 2-3 tablespoons
Oil: 1 tbsp
Jeera: 1 teaspoon
Masala stuffed chilies: 3
Preparation:
- Clean palak leaves and chop them finely.
- Add curd and keep aside the mixture for at least 30 minutes.
- If you want to have the pachdi with the extra crunch, directly add tadka to the above mixture.
- Then add the fried stuffed chili on top and mix.
Have this with roti or dal rice.
Nutrition: The dish is rich in vitamins (B, B6, and E), riboflavin, calcium, potassium, magnesium, manganese, fat, and dietary fiber.
Tip: While making salad or koshimbir, add salt or sugar just before serving else the dish becomes too watery.
ExperimentwithSam 